Cherry, Pear and Almond Smoothie

Cherry, Pear and Almond Smoothie

Happy Friday everyone! Hope the first week of 2012 has been good for you :-) My week hasn’t gone to badly: Monday – gym – 5 min treadmill warm up, 20 minutes strength (just some random stuff) 15 min HIITs on bike, 10 minutes freestyle yoga before bed Tuesday – am...

Clean slates and fresh starts

Hi everyone, hope 2012 has got off to a good start for you! January certainly isn’t my favourite month, but what I do like about it is how I feel like I have a clean slate and a fresh start. Last January I did a month long vegan detox to kick start the year. Apart...

Celebrating Twenty Twelve

Happy New Year everyone, lets make 2012 the best one yet! Hope you all had a great time last night! We decided to make a bit of a day of it with a trip into town for coffee, a movie, lunch and drinks before getting settled at home to see the New Year in. New Years Eve...