A bit about foam rolling

Last week I mentioned on Twitter that I was getting my foam rolling on and I got several questions about what foam rolling is, why it is good for you and how to do it. Here’s my lovely foam roller: This is the foam roller I bought from Amazon. I got it a couple of...

Treats from Turkey and a long run home

I feel like I’ve been in hibernation mode this weekend! The weather hasn’t been quite as bad as it was suppose to be, but I’ve still just felt like pottering around at home in sweat pants ;-) I did make a semi effort to look half decent when I quickly popped out to...
Recipe: Cherry Almond Muffins

Recipe: Cherry Almond Muffins

Last weekend I had a couple of brown banana’s sitting on my windowsill that were just screaming to be made into a tasty baked treat. I was also feeling generous and wanted to make something especially for James. Luckily I have pretty well stocked cupboards full of...

Makeover

Welcome to the new look Keeping Healthy Getting Stylish! I decided to have a bit of a makeover yesterday, I hope you like it! I’ve tried to make it a bit more streamlined and pretty! I’ve updated my About and Recipes pages as well as adding some links to posts...