Hi folks, hope you are having a good week! It’s been a little while since I’ve filmed a vlog, so here is one for your viewing pleasure! It’s a bit of a different one from me, here I ramble on with some of my thoughts on food guilt, thinking about ‘good’ foods and ‘bad’ foods and some ways of trying to overcome the negative thoughts that can come from this way of thinking:

 

I’d love to hear your thoughts on this. Do you feel guilty when it comes to food? Do you have a ‘good’ foods list and a ‘bad’ foods list and what kinds of food are on them?