Activia UK are all about celebrating the things that make us Feel Good From Within. I love that approach, and especially for us women, we often don’t take the time or make the effort to make sure that we are doing things that make us feel good from the inside out!

They have been running a wonderful photo competition over on their Facebook page for people to share their photo’s of things that make them Feel Good From Within:

Take a look as there are some really lovely photographs! Unfortunately the competition has now closed, but you still have the chance to see photographs chosen to be part of the Feel Good From Within Collection on display at Westfield in Stratford, London on Thursday 25th July. Better still, you will be able to see the lovely Gok Wan!

I am also super excited to say that I’ll be there too! Yep, I am heading down to the capital to join Gok and the Activia UK team, so if you are going to be in the area next Thursday why not pop along and see us, it’s going to be a great day! Just like the Activia UK Facebook Page to be kept up to date with the event plans.

To get into the spirit of sharing things that make you Feel Good From Within, I thought I’d share a few pics of the things that help make me feel good from the inside out:

IMG_5050Green smoothies (in a bowl stylie) make me feel nourished

IMG_5164Hula hooping makes me happy and makes me feel more confident in my body

P1130556Red lipstick – I always feel awesome when I wear it!

IMG_4996Walking (or jogging) in my vibrams in the sun makes me feel great

IMG_4515Oily fish like salmon and mackerel makes me feel like I’m putting good stuff into my body, along with lots of veggies too of course!

Don’t forget to check out the Activia UK Facebook Page and if you are in Westfield on Thursday come and say hi!