This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers:

Guide to Vitamins and Supplements  Final Version

NutritionExpert from Healthspan is a site that brings together hundreds of expert-written articles, supplement reviews and community discussions to help people understand ways in which they might improve their health through better nutrition. I always take my magnesium calcium in the evening to help me sleep well!

Do you consider what time you take your supplements?

*post in association with Healthspan

 photo greenfb_zps43614d81.png photo greentwit_zps439f43de.png photo greeninsta_edited-1_zpsa62b54b7.png photo greenpin_zps9b9921b9.png photo greenrss_zpsb71630f6.png photo greenyoutube_edited-1_zps741514fc.png photo greentumb_zps8c4ce466.png