A Guide to Optimising Vitamins and Supplements

wellbeing

A Guide to Optimising Vitamins and Supplements

wellbeing

This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers:

Guide to Vitamins and Supplements  Final Version

NutritionExpert from Healthspan is a site that brings together hundreds of expert-written articles, supplement reviews and community discussions to help people understand ways in which they might improve their health through better nutrition. I always take my magnesium calcium in the evening to help me sleep well!

Do you consider what time you take your supplements?

*post in association with Healthspan

 photo greenfb_zps43614d81.png photo greentwit_zps439f43de.png photo greeninsta_edited-1_zpsa62b54b7.png photo greenpin_zps9b9921b9.png photo greenrss_zpsb71630f6.png photo greenyoutube_edited-1_zps741514fc.png photo greentumb_zps8c4ce466.png

Aligned Client Attraction System

Get my simple ‘pick n mix’ style system for how to attract, connect with and convert clients – all in a way that you enjoy and that feels aligned for you.

4 Comments

  1. Lauren (@PoweredbyPB)

    This is really handy. If I’m taking magnesium I always take it at night, probiotics I take before I go to bed, and my algea omega I take one in the morning and one in the evening- if I am taking vitamin D then I take it with the omega as the fats help with absorption.

    Reply
    • Laura

      It is a really useful info graphic isn’t it, so helpful :-)

      Reply
  2. catherine

    Interesting! And so good to know about the hot drinks, I had never thought of this and often wash down a multivit with my coffee. xx

    Reply
  3. Jenny

    Knowing when to take vitamins can be just as helpful as discovering the right combination of vitamins to take for your particular concerns. This is an excellent guide.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest