When food is everything

When food is everything

Do you sometimes feel your life revolves around food? When J* first contacted me about health coaching, food was a huge issue in her life, especially food guilt. She recently completed her 6 month coaching programme with me and in her evaluation took the time to write...

Farmers market fun and a new hair do!

On Friday I did one of my favourite things to do in October: visit the farmers market. The farmers market is held at Monument in Newcastle on the first Friday of each month. Most months, you don’t tend to get any fruit and vegetable sellers, but in the autumn a...

October Monthly Pledge: Stress Less

Last month just seems to have flown over doesn’t it? It’s been pretty action packed for me, especially our trip to Berlin:    We’ve also had a few nights out seeing live music as well which has been great. At the start of the month I gave the blog a...