My experience with Acupuncture

My experience with Acupuncture

Over the last few months I have been having fortnightly acupuncture appointments, with the aim of supporting my hormone regulation and sorting out my amenorrhea. I thought it would be interesting to write about my experience as some of you guys have asked me more...

The 5:2 Diet: Pro’s, Con’s and Expert Views

I’m sure that a lot of you will have heard about the 5:2 Diet. It certainly seems to be the current ‘hot diet’ of the moment. Like all seemingly ‘fad’ diet’s I’m very sceptical, although I have talked to some people who are doing the diet, that feel it works very well...

Easy Chinese 5 Spice Pork Recipe and Air Brushing

Happy Summer Solstice! I only wish it was bright and sunny so we could make the most of the longest day of the year. I’ve had another busy week, but I feel like I’ve been able to be very productive as well. I’ve fitted in quite a lot of workouts this week… Hula...