One of the areas of healthy living I’ve been doing more research in recently is the use of herbs and their role in supporting various conditions and ailments. I came across this really useful ‘Herb Body Map’ from Baldwins which I think is so useful!...
I love coffee! It is definitely one of those simple pleasures, whether that is a treat from a coffee shop or a home made brew. Today I have a post to share with you on how to create the perfect cup of coffee at home… __________________________________ 3 ways to...
I promised you some minimal prep slow cooker recipes and here is the first of them! I am completely in love with my slow cooker, it makes creating a tasty work night meal very easy, particularly when you don’t have to brown off any meat before hand. This was the...
Do you sometimes feel your life revolves around food? When J* first contacted me about health coaching, food was a huge issue in her life, especially food guilt. She recently completed her 6 month coaching programme with me and in her evaluation took the time to write...
On Friday I did one of my favourite things to do in October: visit the farmers market. The farmers market is held at Monument in Newcastle on the first Friday of each month. Most months, you don’t tend to get any fruit and vegetable sellers, but in the autumn a...
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