Feeling like myself again

Hope everyone is having a good weekend! I’ve had one of those lovely weekends of not doing much except pottering about. Its been so cold outside we haven’t felt like doing much other than sitting on the sofa in our hoodies watching TV! We did make a trip out for...

Recovering and raw soups

Happy Friday guys! Are you all set for the weekend? How’s your week been? Despite the swelling and pain from having my wisdom teeth extracted I’ve been able to maintain a pretty consistent workout schedule, mainly because working out has made me feel better! The only...

My weight loss story and weight loss tips

I’ve recently had a lot of emails from readers asking me about how I lost weight and if I have any weight loss tips to help them get started this year. Although I’ve posted bits about this before I’ve never put it all down in one post, so here it goes!  Sept 2008 I...

When life gives you lemons…

Hi everyone, welcome to the new look Keeping Healthy Getting Stylish, I hope you like the new design! I decided that since I was going to be out of normal action for a while due to the wisdom teeth coming out, I would make the most of things and spend some time...
Cherry, Pear and Almond Smoothie

Cherry, Pear and Almond Smoothie

Happy Friday everyone! Hope the first week of 2012 has been good for you :-) My week hasn’t gone to badly: Monday – gym – 5 min treadmill warm up, 20 minutes strength (just some random stuff) 15 min HIITs on bike, 10 minutes freestyle yoga before bed Tuesday – am...