Tasty healthy curry

Tasty healthy curry

Thanks for all your cold fighting tips to my last post. I’m still feeling a bit bunged up but I’m glad I’m getting this now and not over Christmas! Over the last few months when I’ve been able to feel a cold coming on I have managed to beat it into non existence but...
Confetti Quinoa Salad

Confetti Quinoa Salad

I started the day with just under an hour of squats, lunges, bicep curls and star jumps courtesy of my bottom and top fit DVD workouts from Davina. I’m actually starting to enjoy the bottom fit workout after three weeks of doing it, I still get DOMS after it too!...
Coconut Veggie Curry

Coconut Veggie Curry

Last night I made myself a really delicious meal. I started by using this: I’d picked up these mini cans of reduced fat coconut milk from my local asian supermarket thinking they would be perfect for making single serving curries. I came up with this recipe: Coconut...
Root Vegetable and Lentil Stew

Root Vegetable and Lentil Stew

Hi everyone, happy Friday! Hope you have had a great week. I’m so glad the weekend has finally arrived. Here’s some of my favourite eats from the last couple of days: Delicious vanilla matcha protein porridge with chia seeds and berries (1/2 cup of Rude Health Fruity...
Tasty soup recipes and eating raw

Tasty soup recipes and eating raw

As I mentioned in my last post I had myself a bit of a soup making day yesterday. I said I post the recipe for this lovely soup: Leek Potato and Bean Soup (based on a recipe in the Holford Low GL Diet Cookbook) makes 4 servings 1 tablespoon of olive oil or butter 3...