The best apps for health and wellbeing

The best apps for health and wellbeing

I’m a total iPhone junkie, and as much as I hate to say it, I’d be lost without my smartphone! They’re amazing devices that offer us so much practical support with almost everything you can think of. I think that carrying around a computer that has more power than a...
Potato Pesto Salad

Potato Pesto Salad

Ah, good old tasty potatoes! One of my favourite things about spring is seeing small salad potato varieties show up in the supermarket. I’ve spoken about my love of potatoes before, a good example of which is my Potato and Lentil Curry Recipe. Potatoes have had a bit...
How to stop evening boredom snacking

How to stop evening boredom snacking

One of my major issues before I lost weight was boredom eating. You know the drill: you have dinner, maybe even a little desert, but as soon as you sit in front of the TV you get that ‘snacky’ feeling. You trot off to the kitchen and start rustling through the...