Wholeheartedly Healthy Life: January

Wholeheartedly Healthy Life: January

Holy shit January you’ve really been crazy! 2016 has really started with a bang for me. It’s been a (sometimes exhausting mix) of positives and negatives. Getting the keys for our new home, selling our old flat, getting contracted to write a new book and leading the...
January Edit

January Edit

After a break in December my monthly Edit is back! Here are some of my favourite products from January.  1. Bearfaced Groceries* – I absolutely love this site! They specialise in carefully locally sourced healthy groceries including everything from fruit, veg,...
Simple Mindset Shifts for a Healthier Happier You

Simple Mindset Shifts for a Healthier Happier You

We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix.  Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and exercise,...