An honest chat about weight loss

An honest chat about weight loss

Do you want to lose weight? If so, do you feel guilty about wanting to lose it? This has been a really common theme among women I’ve spoken to recently. While the whole body positivity scene is amazing, some feel like it’s made wanting to change your body something to...
Autumn Capsule Wardrobe

Autumn Capsule Wardrobe

While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel – confident, creative, expressed – I’d argue that how you dress and your style can actually make a huge...