Pros and Cons of Calorie Counting

Pros and Cons of Calorie Counting

One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...
Creamy Low Sugar Chocolate

Creamy Low Sugar Chocolate

I had totally not been planning to blog a recipe before I moved and had access to my good camera and food photography props, but I decided this recipe couldn’t wait! I’m such a huge fan of chocolate in all its many glorious forms, especially raw chocolate which is...

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