When healthy isn't healthy…for you

One of my absolute core beliefs is that we are all unique. We are all human, but just because we share a lot commonalities doesn’t mean that what will work for one person will work for another. This seems to be one of the reasons that nutritional science is hotly...

Eat, Move, Wear, Love, Link #23

Yesterday James and I had a bit of a date ‘day’. Seeing as I’m usually in bed by 9, date nights have become quite rare ;-) We headed to town to see X-Men at the cinema (which was tremendous,♥ James McAvoy with facial fuzz ♥) and then since the market was on, picked up...

Getting #snackhappy with California Almonds

Do you ever struggle with healthy snack ideas? I’m generally ok until it comes to being out and about. If I haven’t brought something with me, it can be really hard to find a healthy option, depending on where you are. I’m a huge fan of almonds, so when I was asked to...