How to eat 10 portions of fruit and veg a day

How to eat 10 portions of fruit and veg a day

Last week research was released that showed that the usual recommended 5 a day fruit and veg intake is insufficient, and for better health, we should actually be aiming for more than 7 portions. For some of us trying to eat that amount might seem a little daunting, so...

Eat, Move, Wear, Love, Link #14

I have been the Queen of afternoon teas this week and have been lucky enough to enjoy two! First was on Monday afternoon as part of the finale of the body image, well being and self esteem project I’ve been working on since January. The project involved working with...

14 Weeks Pregnant: Fitness

I was sick again this week, grr. I had thought I was over that part of the pregnancy but at least it has reduced a lot! My sleep has also been pretty crap, but apart from that I’m doing well. Eating has been great thankfully and current cravings include mint flavoured...

April Monthly Pledge: Get the Glow

via Lamper Light London Ah March, what a month it has been! Big things happening in my life this month have included our 12 week scan, putting our flat on the market, starting two new community projects, finishing one great community project, upgrading some of my...