Eat, Move, Wear, Love, Link #12

Well what a week it has been! It started with our flat going on the market, then getting our boiler fixed, my 3 day intensive CBT training course, our 12 week scan and starting a brand new community project. I’m just glad I’ve been able to take a breath over the...

Why food and exercise is only half the answer

Is it just me, or does the amount of information out there advising us on what to eat and how to exercise get a bit overwhelming? I know I had a moment last year where I was completely fed up of reading conflicting information on what I should or shouldn’t be eating,...