I'm Laura Agar Wilson.

I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.

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An honest chat about weight loss

Do you want to lose weight? If so, do you feel guilty about wanting to lose it? This has been a really common theme among women I’ve spoken to recently. While the whole body positivity scene is amazing, some feel like it’s made wanting to change your body something to...

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Autumn Capsule Wardrobe

While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel - confident, creative, expressed - I'd argue that how you dress and your style can actually make a huge difference to how you feel...

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5 ways to let go of negative emotions

In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...

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A Birthday Self Care Ritual

Tomorrow it's my 35th Birthday! I'm not even sure how that happened, it feels like only yesterday I was celebrating my 30th with a fancy dress party. Saying that, whilst the time has flown, a lot has happened in 5 years. I've quit my job and started my...

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How to enjoy your period

Yes, really - you can enjoy your period! I know that for a lot of women menstruation is painful, you're knackered and generally you just wish it was all over and done with. I know because I used to feel that way too. My own story with my period is a bit of a tale,...

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Everyday Magic

At the end of last year when I sat down with Danielle La Porte's wonderful Desire Map to come up with my core desired feelings for 2017, one of the words / feelings that came out was 'witchy'. I've slowly been starting to talk more about my spiritual / magic / woo woo...

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