I'm Laura Agar Wilson.

I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.

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How to cultivate more self confidence

Confidence is a funny one isn’t it? Not feeling confident can be one of the biggest things that holds you back from achieving the things you want to - starting or growing a business, applying for a new job, joining a gym even, there’s so many areas of life that...

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5 ways to plan a week that rocks

Do you ever get to the end of Monday feeling like the week has already run away from you? Feel like the week is a constant battle to get stuff done where you rarely get any time for yourself? Then this post is for you! For years I’d just let the week ‘happen to me’. I...

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How to run a successful event or retreat

A couple of weekends ago I had the pleasure of working with my good friend Jo from Happy Yoga Newcastle to run a weekend yoga retreat at the stunning Slaley Hall. It was a brilliant weekend with 11 women attending who were able to enjoy yoga, peace and quiet, good...

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How to plan for your business

If you read my last post you’ll know I’m a bit of a planning fanatic, I LOVE spending time planning and getting organised especially when it comes to things I’d like to achieve. Where you can adopt more of a fly by the seat of your pants style approach with your life,...

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What Life Looks Like

I know that I don't post as much about my day-to-day life these days - I felt like I was just repeating everything I was posting on Instagram, but since things have changed over there I feel like there's nowhere I really share the behind the scenes stuff (although I...

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In defence of health coaching

I'm writing this post as I've had a few conversations with other health coaches over the last few weeks around some of what's been going on with the backlash against clean eating. I feel pretty vulnerable writing this post because I know by doing so I'm putting myself...

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Updates: where I’m taking this journey now

Hey lovelies, I hope you’ve all had a great weekend! I wanted to write a quick post just to share with you a few updates on how I’m running Wholeheartedly Healthy, and to introduce you all to a very exciting project! I’ve done a lot of reflecting on Wholeheartedly...

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