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When you think about how most people try and approach a goal, more often than not one of three things will happen. They’ll either go at it full throttle, they’ll procrastinate and get stuck - or they’ll start by going at it full throttle and then get stuck! Some...
Do you ever wish you had more motivation? That you could just decide to do something and then go and do it? You’re not alone. I think all of us have experienced self sabotage in some form, and struggle to get motivated to make any kind of changes in our lives. And why...
I can remember when I was 13 years old, I loved doing any kind of magazine quiz as I thought they were so much fun! From what kind of boy I should date, to the colour lipstick I should wear to what kind of friend I was, I found any kind of quiz really good fun. Now as...
Back on my 35th birthday I talked about how I was planning a lovely ritual for myself - it ended up being very potent, and some of the stuff that came up for me on that day really helped to start shaking off the limiting beliefs and conditioning thoughts that were...
In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...
Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...
Do you ever wish you had more self control? That you could stop eating that food you know makes you feel like crap? If you've ever experienced eating food you know doesn't make you feel good, or eating until you're stuffed when you're trying to lose weight, you'll be...
If you’ve been reading this blog or following me on social media for a while you’ll know I’m big on the power of mindset for wellbeing! Today I wanted to explain in more detail why I believe that mindset is the single most powerful tool we have to be healthier and...
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I've been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing....