Self Care

Blurt Foundation BuddyBox and #WhatYouDontSee

Blurt Foundation BuddyBox and #WhatYouDontSee

So often when we think of and talk about health, the focus is on the physical body. When an illness or health problem is ‘invisible’ to others from the outside, it can make that person feel even more alone.  Our mental wellbeing is so important, yet for many it's...

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Can we ever really be ‘balanced’?

Can we ever really be ‘balanced’?

I originally wrote this post for HuffPo, but decided I wanted to share it here too. Balance as a topic is something I’m so passionate about, and the more I think about it, it's really what I, and Wholeheartedly Healthy is all about... Balance is that word that we all...

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How to be super organised

How to be super organised

I’m quite proud of my organisational abilities. Give me a to-do list, with ticky boxes of course, and I’m a very happy girl. When I was giving a live workshop a few weeks ago I shared a peak into my Evernote account, or as I like to call it 'my second brain' and...

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How to love yourself more

How to love yourself more

Self Love isn’t a concept I grasped until I was almost into my thirties, and when I did finally get with the programme and learned how to love myself more, it changed my life. So many of the people I come into contact with through my work as a coach don’t love...

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