Since last week's honest post (thanks so much for all the comments and emails everyone!) I’ve been thinking about my life and how I work on achieving a healthy balance. I’ve come to realise that my view of what is healthy for me is something that is going to be...
Self Care
I’m not worthy: a tale of weight, confidence and finding my place
This is going to be a super vulnerable post on weight, weight loss and all of that related stuff. To be honest this is a bit of a mind dump of things that have been swimming around in my head for the last few weeks. As usual I hope by sharing this, some of you who may...
Blurt Foundation BuddyBox and #WhatYouDontSee
So often when we think of and talk about health, the focus is on the physical body. When an illness or health problem is ‘invisible’ to others from the outside, it can make that person feel even more alone. Our mental wellbeing is so important, yet for many it's...
Can we ever really be ‘balanced’?
I originally wrote this post for HuffPo, but decided I wanted to share it here too. Balance as a topic is something I’m so passionate about, and the more I think about it, it's really what I, and Wholeheartedly Healthy is all about... Balance is that word that we all...
A simple way to make your goals more achievable
Are you a goal setter? I most certainly am, and probably a chronic goal setter if I'm honest. However I do get a lot of shit done and I really do thank my goal setting personality for that! Did you know that the most successful people are the ones that set goals...
What’s your excuse? Overcoming your barriers
At the end of last year I did my usual ‘What the hell is going on in my life right now and what do I want to do with it?’ review and I realised that my life had started to fill up with lots of excuses. Excuses with why I couldn’t work out, why I couldn’t meal plan or...
How to be super organised
I’m quite proud of my organisational abilities. Give me a to-do list, with ticky boxes of course, and I’m a very happy girl. When I was giving a live workshop a few weeks ago I shared a peak into my Evernote account, or as I like to call it 'my second brain' and...
Creating Space for a Wholeheartedly Healthy Life
If you’re a regular reader you’ll know that in January we finally got the keys for our new ‘forever’ home. We’d been trying to sell our one bed flat for over 2 years, but finally something shifted and we were able to move on. Our flat is currently rented out but we’re...
How to love yourself more
Self Love isn’t a concept I grasped until I was almost into my thirties, and when I did finally get with the programme and learned how to love myself more, it changed my life. So many of the people I come into contact with through my work as a coach don’t love...