How to get your workout mojo back

How to get your workout mojo back

When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...
Hygge Essentials for the Winter

Hygge Essentials for the Winter

Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I’m not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn’t...
How to rock your 2017 goals

How to rock your 2017 goals

Happy New Year – well almost! Don’t you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on...