As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after...
wellbeing
How to use a bullet journal for health and wellbeing
This blog post has been in the works for ages! I’ve spoken so many times about how much I love using my bullet journal and finally here is a post all about how I use it. If you’re not already familiar with what a bullet journal is, try checking out the official Bullet...
How to be summer body confident
Today I want to talk a little bit about being summer body confident. Whether for you that's about being confident going to the beach in a bikini or in a swimsuit, or going on holiday and being by the pool. Whatever that might mean to you, it's something that comes...
Tips for healthy eating for children
With Finley fast approaching his 2nd birthday he’s well into the toddler phase of development. Of course, ever since he was born, making sure he was getting nourished well has been really important to me, and I think on the whole I’ve done well. This post includes...
How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet!)
It’s wonderful that self care is becoming more of a thing these days, more of us are becoming aware of the benefits of self care and are making a conscious effort to find out how to practise self care in our lives, which is fantastic. However, self care...
The Wholeheartedly Healthy Approach to Fertility
If you’ve been a follower of the blog for more than a couple of years you’ll probably be familiar with the fertility issues I experienced before I was able to get pregnant with Finley. It was an extremely challenging time in my life, I didn’t want to admit to anyone...
10 ways to bring more balance into your life
I fully believe that we are coming to a time where traditional diets have had their day, and where the unrealistic ultra-aspirational approach to wellness is unravelling. In its place surely must come more balance, something that really has become the foundation of my...
Glowing skin in your 30s: my new routine
In August I turn 34, and while I have no issue with ageing, I do want to do everything I can to age well. Back when I was at university in my late teens I worked on the beauty counters of John Lewis. One day Donna Air (I’ve linked here as I’m sure some of you will be...
My 10 commitments for a healthy, balanced life (with free printable!)
Since last week's honest post (thanks so much for all the comments and emails everyone!) I’ve been thinking about my life and how I work on achieving a healthy balance. I’ve come to realise that my view of what is healthy for me is something that is going to be...