wellbeing

Healing my body and getting back to health

Healing my body and getting back to health

As much as we’d all love to be perfectly healthy all of the time, sometimes we find that our body becomes vulnerable and gets ill. Sometimes it gets ill again, and again. There’s no doubt it totally sucks, however it’s a big sign from your body that something needs to...

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The best apps for health and wellbeing

The best apps for health and wellbeing

I’m a total iPhone junkie, and as much as I hate to say it, I’d be lost without my smartphone! They’re amazing devices that offer us so much practical support with almost everything you can think of. I think that carrying around a computer that has more power than a...

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How to stop evening boredom snacking

How to stop evening boredom snacking

One of my major issues before I lost weight was boredom eating. You know the drill: you have dinner, maybe even a little desert, but as soon as you sit in front of the TV you get that ‘snacky’ feeling. You trot off to the kitchen and start rustling through the...

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How to get back on track with healthy eating

How to get back on track with healthy eating

The holidays, Christmas time, a special birthday or perhaps even a big life event like moving house or having a baby. What do they have in common? The ability to completely and utterly derail your usual healthy habits! I’m a firm believer that life is meant to be...

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Pros and Cons of Calorie Counting

Pros and Cons of Calorie Counting

One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...

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