This was going to be the year! The year where you’d finally stop eating crap, start going to bed early and exercising.

And also start that bullet journal you’ve been meaning to do, and learn about tarot cards, and, and, and…

But it’s May and none of those things have happened, in fact you’re not even close to achieving the things you want. You feel stuck and fed up of going round and round the same circles. How can everyone else have it all together while you’re still hitting the same bloody brick walls?

The truth is, you’ve got so many things you’d like to change you feel completely overwhelmed.

You want to be that woman who actually does the things on her Pinterest board, but you never seem to be able to get your shit together enough to do them!

You’ve spent so long taking care of everyone else you’ve forgotten what it’s like to do things just for YOU.

Let’s fix all of that shall we?

I know it can feel like a huge scary thing to change all of the things you feel you need to, but it doesn’t have to be as hard as you’re making it.

Most people try and change everything at once (sound familiar?)

The truth is, change takes time. It needs baby steps. It needs support and accountability. It needs your intention. It requires you taking care of your basic needs. It needs you understanding how you tick, so you can make the right changes.

What is wholeheartedly you?

Wholeheartedly You is a 12 month group programme (yes 12 months!) with coaching, accountability, support and lots and lots of fun!

Whatever needs to change or shift in your life to bring you more health, wellbeing, contentment and joy – will be our focus. No more bullshit excuses, no more quick fixes, you’ll be living the Wholehearted Life!

For you this might look like:

Creating lasting change around your eating habits – finally knocking that overeating habit on the head for example

Finally getting a sustainable (and enjoyable!) exercise routine in place

Creating the long lasting self care habits you’ve been resisting – like earlier bedtimes, a morning routine or a consitent journalling practice

Getting over that overwhelmed and anxious feeling once and for all

Simply figuring out what the hell you want and need right now

Who’s it for?

Any woman who…

Know’s it’s time to put some focus back on her – perhaps after big life events / having children / any situation that’s left her feeling exhausted and burned out

Is fed up of going round in circles and finally wants to see some progress and change in her life

Is ready to get over the guilt and self sabotage that’s keeping her stuck

Wants to explore her spirituality in a fun way

Would like to live a more Wholehearted Life!

What’s included?

Each month we’ll have group calls (plus one 1-2-1 for Gold level)

Direct 1-2-1 accountability and follow up with Laura via email

Monthly hypno meditations – for creating sub concious shifts

Each quarterly Wholehearted Journal in print, posted right to your door anywhere in the world

Regular trainings on topics like – journalling, tarot, astrology + moon cycles, productivity, mindset, basic nutrition and more

introducing the wholehearted method

Four simple areas of focus to up-level and help you live a more Wholehearted Life

 

know how you tick

Most people try and create change in their lives by going against their natural ways of being. We’re often taught that we need to ‘fix’ ourselves to succeed. That’s bollocks.

When you figure out how you tick – all the beautiful, quirky, unique ways you are you – and embrace them – you learn how to make changes on your terms.

And guess what? Your 100% more likely to stick at them when you work with who you are.

Think your personality type, habit tendancy, astrological influences, love language and more.

 

know what makes you feel good

A lot of us have forgotten who we are – and what brings us joy. Life has just grown around us, and because you’re such an energy giver, you’ve lost that connection with yourself. 

Experimenting and exploring what makes you feel good will feed your starved soul. I know that’s mega cheesy but its so true.

When we’re starved of joy we use up so much energy just existing, it’s impossible to try and start new things because you just don’t have the bandwidth. Adding more joy in takes you from dial up to fibre optic super broadband!

 

know what’s important to you 

That mega overwhelmed feeling you have most of the time? It’s not because you’re trying to do all the things – it’s because you’ve lost sight of what’s important to you!

In this age of social media everyone else is shouting about what’s important to them and why should be important to you. If you don’t set the agenda, you better believe you’ll be sucked into thinking you need to do all the things – even though most of them are completely irrelevant to what’s actually important to you.

Knowing what’s important to you and your version of success will cut down your overwhelm and smash out comparisonitis – all giving you more energy to get shit done

 

know how to express yourselF

Expressing your creativity, your anger, your passion – when was the last time you felt truly self expressed? Or do you feel guilty when you inevitably blow up?

When we don’t have ways to express ourselves it’s hard to feel seen and heard – and when we don’t feel that it impacts every area of our life and wellbeing.

Learning how to healthily express yourself in many different ways clears the way for more joy and better relationships with others and ourselves.

To create changes in our lives we often need others to help, expressing our needs and feelings is key.

 

this isn’t just another membership group

The focus in Wholeheartedly You is consistency, accountability and support – I wanted to create a programme that gets you incredible results in your life at an affordable price that offers direct 1-2-1 support from me, either via email or video chat. This isn’t going to focus on more ‘stuff’ – we all know how it feels to try and keep up with loads of content – even if it is really valuable. Rather the focus in Wholeheartedly You is practical real life changes, and the accountability to make you consistent with them.

This isn’t an ongoing membership programme, this is one focused year for you.

are you in?

This incredible 12 month programme is offered at two levels:

silver

  • 12 months access
  • Facebook Community
  • Monthly Group Coaching Calls
  • Monthly direct 1-2-1 email check ins
  • Wholehearted Method Resources
  • Monthly hypno meditation
  • Quarterly in print Wholehearted Journal posted to your door
  • Variety of training on topics like – journalling, tarot, astrology + moon cycles, productivity, mindset, basic nutrition and more.

Single payment £297

or 12 monthly payments of £30

*LIMITED AVAILABILITY*

gold

  • 12 months access
  • Facebook Community
  • Monthly Group Coaching Calls
  • Monthly direct 1-2-1 email check ins
  • Wholehearted Method Resources
  • Monthly hypno meditation
  • Quarterly in print Wholehearted Journal posted to your door
  • Variety of training on topics like – journalling, tarot, astrology + moon cycles, productivity, mindset, basic nutrition and more.

PLUS

  • One 1-2-1 (1 hour) a month with Laura

Single payment £697

or 12 monthly payments of £67

*LIMITED AVAILABILITY*

we start on Tuesday 29th may

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

*payments will be processed via PayPal. If you prefer to pay via $USD click here

Why work with Laura?

Where do I start? Well, firstly I’m a Mum, a woman with a ‘real life’ and all the stresses and strains that come along with it. I’m not bullshitting you when I say I know how frustrating it can be to feel stuck in the same useless cycles. 

The truth is, I’m not perfect, not by a long shot. But I choose to show up anyways. Every single day – sometimes in ways that are better than others, but I still show up for myself.

And that’s what makes the difference between living a life that feels half lived to one that’s filled with intention and joy, and it’s something I’d like to share with you too.

In the last 5 years I’ve lost and gained weight, I’ve had a child after fertility struggles, I’ve left my dull job and started a business – and through all of those experiences I’ve learned what it takes to make true, lasting, impactful changes in your life that add up to something amazing.

And if you’re looking for the profesh bits – I’m also a Qualified Health Coach with training in Cognitive Behavioural Therapy and Neuro-Linguistic Programming and over 5 years of experience working with hundreds of women to improve their health and wellbeing.

Plus I’ve been getting witchy with it since 1997.

Working with Laura was like having a gentle accountability buddy who facilitates and holds the space, providing wisdom and relevant info along the way so you can find what works best for you as an individual. I loved that she also reminded me to celebrate the wins – so easy to forget! Keri Williams

My life has completely changed through Laura’s support and my hard work and I’m very grateful to have had the opportunity to work with her. If I hear that someone is having trouble with their wellbeing I tell them ‘Laura could help with that – have a look at her website!’ For me she kept me accountable, helped me to identify patterns of behaviour holding me back and think of ways to make changes that fit in with my life. Melanie Wiltshire

If you are struggling wellbeing wise or just not feeling at your best coaching with Laura can really help. She gently encourages you to examine changes you might be able to make that might make you feel healthier and happier. She is never judgemental but rather like a breath of fresh air in your life.

I now have more confidence in myself, a higher level of self-care and just a generally happier and more balanced in life. I now know what I need to do to look after myself and live happily and healthily. I think a big shift has come as Laura encouraged me to be kinder to myself and more accepting and loving of myself. Now I know I am worth looking after and that when I feel my best everything else in my life improves too. I also now know that the only limits in life are the ones I set for myself and really I can do anything. Rachael Isherwood

why 12 months?

I’ve worked with women in lots of different ways, via 3 month programmes, 8 week courses, retreats and ongoing memberships – and while all of those can be incredibly valuable, what I found was a need to do something a bit differently – basically bringing together all the best bits of those ways of working!

I’m bringing together elements of community, direct support and time (because as we know, change takes time) to make something really special for you – a programme that offers a deeply supportive and emersive experience, at an affordable price.

 This isn’t going to be a huge group (the numbers will be capped to around 30 women max) to ensure I can give a much more high touch experience for everyone of you who join the programme.

are you in?

This incredible 12 month programme is offered at two levels:

silver

  • 12 months access
  • Facebook Community
  • Monthly Group Coaching Calls
  • Monthly direct 1-2-1 email check ins
  • Wholehearted Method Resources
  • Monthly hypno meditation
  • Quarterly in print Wholehearted Journal posted to your door
  • Variety of training on topics like – journalling, tarot, astrology + moon cycles, productivity, mindset, basic nutrition and more.

Single payment £297

or 12 monthly payments of £30

*LIMITED AVAILABILITY*

gold

  • 12 months access
  • Facebook Community
  • Monthly Group Coaching Calls
  • Monthly direct 1-2-1 email check ins
  • Wholehearted Method Resources
  • Monthly hypno meditation
  • Quarterly in print Wholehearted Journal posted to your door
  • Variety of training on topics like – journalling, tarot, astrology + moon cycles, productivity, mindset, basic nutrition and more.

PLUS

  • One 1-2-1 (1 hour) a month with Laura

Single payment £697

or 12 monthly payments of £67

*LIMITED AVAILABILITY*

we start on Tuesday 29th may

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

*payments will be processed via PayPal. If you prefer to pay via $USD click here

FAQ’s

What time will the group calls be held?

They’ll be two group calls a month, one on a Wednesday at 1pm UK time and one on a Wednesday at 8pm UK time – every other week. All call times will be subject to change. The calls will take place on the Zoom platform which can be accessed via your phone or computer. All calls will be recorded so if you can’t make a call you’ll be able to watch the replay. 

If I join, can I cancel at any time? What is your refund policy?

This is a 12 month programme and the expectation should be that you’re in it for the full 12 months. Many people quit programmes like this as a form of self sabotage, and again, as this is a long term programme results and changes may not come overnight. However, we know that your personal circumstances might change and we’re happy to chat to any participant who feels the programme isn’t working for them for whatever reason and discuss cancelation / refund options at that point. 

If I choose the Gold option, when can I book my 1-2-1 calls?

Laura keeps Tuesdays and Wednesdays free for calls, although can be flexible. If you’d need a time outside of this, then pop Laura an email at laura@wholeheartedlylaura.com to check availability before you join.

Any other questions? Just pop me a message laura@wholeheartedlylaura.com