Hi everyone, happy Friday! Hope you’ve had a good week, I don’t know about you guys but I am ready for the weekend!
This week I have done all my workouts according to my plan but was working late on Tuesday so I swapped out my evening Body Pump class for the 30 Day Shred, levels 2&3 back to back followed by Davina Fit Yoga Stretch section before work. For yesterday’s anything goes workout I decided to hit the gym with missing it on Tuesday. I blogged my workout over on my Tumblr page, check it out it was fun! My strength training workouts have been awesome too, this week I increased my sets from 2 to 3 and next week I’m going to increase my reps from 10 to 12 :-)
I’ve had some very tasty eats this week too, so I apologise for all these pics but I just had to share!
Raw chocolate courgette pudding (courgette, banana, chocolate sun warrior protein powder, pumpkin seed milk blended and mixed with 2 tbsp of chia seeds then topped with some Living Intentions raw cacao granola)
Two slices of fruity cider bread, one with Clearspring Cherry spread and one with almond butter plus chopped banana
Black bean veggie chilli with spinach and cold roast squash, yum!
Courgette noodles and alfalfa sprouts with spicy peanut sauce (1/4 cup peanut flour, lime juice, ginger, chilli, shoyu) and roast squash (inspired by Gena’s spiralised zucchini with butternut squash and garlic sauce)
Sunshine muffin with redwoods diary free plain yoghurt and a chopped pink lady apple
Raw juice pulp crackers topped with garden pate and alfalfa sprouts, chopped carrots and apple
Slightly broken up Socca with parsley served quesadilla style with onion, roast squash and mashed white beans with roast brussels and swede chips on the side. Loving swede chips right now!
This week has been a bit of a challenging one so I thought it would be nice to end this post with some Friday Faves to put a smile on my face!
As well as getting lots in my veg box, I went to my green grocers and since they had some in I decided to get all of this! The dehydrator is on making kale chips as I speak. I just love getting the proper big stems of kale, so much better than the machine chopped bags you get at the super market.
This hauntingly beautiful song and vintage inspired video