First off I would like to say a massive thank you to for all the supportive comments to my last post. I’m pretty overwhelmed to be honest! I was so nervous about pressing the publish button but I’m glad I’ve been able to share my feelings and plans for the future. Thank you all so much for your support! I’m feeling very positive about all of these changes right now.
A couple of today’s grocery shop highlights – cans of coconut milk from the Oriental store at £1 each, purple potatoes (can’t wait to try these!) bags of dried mixed berries and dried apple pieces just 45p each!
Following on from things I’ve been treating this week as a kind of ‘transition’ week in my workouts. I haven’t started my new yoga classes yet and I’ve still done a couple of runs because I don’t want to stress my body out any more by throwing big changes of routine at it:
- Sunday – 5 mile treadmill run at steady comfortable pace, Kettlebell class
- Monday – Gym, 5 min cross trainer warm up, strength A from Female Body Breakthrough ‘Dial It In’ Phase, 20 min HIIT on bike
- Tuesday – 20 min Yoga for Detox, 10 min HIIT cross trainer and step machine, Body Pump class
- Wednesday – 5k treadmill run at a steady pace, 10 mins HIITs on cross trainer, step machine and bike
- Thursday – Zumba Exhilarate ‘Ripped’ DVD, planks, sit ups, push ups
- Friday – Gym, 5 min cross trainer warm up, strength B from Female Body Breakthrough ‘Dial It In’ Phase, 20 min HIIT on step machine
I’ve enjoyed some lovely eats this week. I had a couple of late nights at work so I went with my trusty green smoothies when I got home:
Spinach, 2 frozen bananas, hemp milk, vanilla stevia, pinch of gums, water, ice, topped with dried figs, tahini and bee pollen. (I also put in a lot of add ins – maca, ground flax, chlorella tablets, pro biotic tablet)
After Body Pump on Tuesday night I made an amazing chocolate peanut butter cup recovery smoothie:
This was 2 tbsp of Vega choc-o-lot powder, 2 tbsp of peanut flour, 1 heaping tbsp of crunchy peanut butter, water, ice, gums topped with cacao nibs. Yum!
I also busted out a Gourmet Raw brownie for dessert one night:
This was the Cacao Mint and it was delish! This tasted much more like a regular brownie than other raw brownies I’ve tried before, it had a lovely fudgy texture.
I’ve also had some super breakfasts:
Vanilla protein chia seed pudding with banana, apricots, goji berries and honey plus a vanilla nut teeccino with hemp milk
Large bowl of Dorset Cereals muesli with apples and hemp milk plus a teapigs matcha green tea with manuka honey
For lunches and dinners I’ve had salads:
This was based on my Confetti Quinoa Salad – quinoa with red onion, cucumber, carrot, parsley, dried apricots, hemp oil, apple cider vinegar plus romaine lettuce and home grown sprouts. I had been hoping to add avocado but they didn’t ripen in time!
Today’s lunch! Spicy almond kelp noodles – raw green tea kelp noodles with carrot and courgette in a spicy sauce made from loads of home made raw almond butter, toasted sesame oil, coconut aminos (you could just use soy sauce), red chilli, ginger and sweet white miso topped off with a few goji berries, amazing!
My veggie loaf with some wonderful cauliflower mash and steamed purple sprouting broccoli, such a tasty meal!
In addition to those I’ve been snacking my little heart out all week. On Monday I bought a 200g bag of almonds and a 400g bag of raisins to snack on at work and they are almost all gone! I’ve also been eating carrots with lots of nut butter and home made raw kale chips.
Now I am feeling so ready for the weekend! Its my lovely Dad’s Birthday today (Happy Birthday Dad!) and my Sister’s tomorrow so we are going out for a bar meal to celebrate. I’m also going to finish up my ‘clean eating’ January tomorrow as I’ll be out for said meal, plus I need some coffee back in my life!
Tonight I’m going to relax by making a big pan of chilli (perfect for the cold night expected), roasting up those purple potatoes and watching movies on Netflix with a bowl of popcorn. Bliss! What do you have planned for your weekend? Hope whatever you are up to you have a good one!