I’ve had a fun and busy week including a really positive business meeting, a great yoga class, a very exciting tap installation (sounds random but more explanation on that to come!) and getting my application to register with the Federation of Holistic Therapists sent off. I love feeling productive!
I’ve had some super eats this week so I’m just going to give you a photo dump of them all:
Chocolate pear and ginger green smoothie with spring greens, 2 pears, chocolate sun warrior protein powder, raw cacao powder, maca, ground flax, fresh ginger root, water and ice topped with more pear and raw granola
Honey and hemp muffin from the freezer with 2 chopped pears and a sachet of Dark Chocolate Dreams peanut butter for spreading, yum!
So quite a varied and delicious week!
I’ve also had a pretty varied workout out week including finally finding a half decent yoga class!
- Sunday – AM gym workout – 5k treadmill run, 15 min random bike, Kettlebell class
- Monday – AM Yoga podcast, PM DVD mash up
- Tuesday – PM Yoga class
- Wednesday – AM 5 min cross trainer warm up, strength workout B from Base phase of Female Body Breakthrough, 10 min HIIT step machine, 10 min HIIT bike
- Thursday – PM Yoga class
- Friday – AM 5 min cross trainer warm up, strength workout A from Base phase of Female Body Breakthrough, 10 min HIIT step machine, 10 min HIIT bike
I went to a new yoga class on Tuesday night at my local community centre and I loved it! Its still not a fast flowing class but I really liked the teacher who does a mix of Ivengar and Ashtanga styles and the whole vibe of the class was really great. Although I didn’t get a major sweat on I got a really good stretch, my muscles could certainly feel it the day after! It was also really good to have a teacher adjusting my pose and explaining things in more detail, it made me realise that although DVD’s and podcasts are great there’s no substitute for attending a class. I find that a class improves my practice so that I get more out of the yoga I do at home. I also realised that my focus on finding a faster flowing sweaty class was a bit daft considering the whole reason I wanted to do more yoga was to relax and help firm up a bit! As this class is on the same night as Body Pump, I’m going to alternate classes every two weeks.
To end this post I’m taking inspiration from one of my fave bloggers – Bonzai Aphrodite (such a shame she’s stopped blogging) and doing a weekend send off love list!
Loving my sexy new tap installed today complete with a built in Brita filter!
A little while ago I was contacted by Brita to see if I would like to trial one of their tap water filters. I’ll blog more about this in future but its brilliant! The actual tap is such an improvement on our last one and has really made the whole kitchen look more stylish. I’ve always used a jug Brita filter in the fridge but this is so much more convenient. Other things on my love list this week:
Pig tails (the only way I can tie all of my hair back without bits falling out) // yoga of course! // listening to ‘Some Body I Used To Know’ by Gotye on repeat // getting tickets for Kendal Calling (so excited!) // stripes and polka dots // not stuffing myself on an evening anymore // feeling full of gratitude
What have you been loving this week? If your a yoga fan what’s your thoughts on classes v’s DVD’s and podcasts? Hope you have a brilliant weekend!
You still have a few hours left to enter my house plant GIVEAWAY, check it out!