Well I can’t believe another Sunday has almost been and gone, I’ve had a lovely weekend and another productive one, love crossing things off my to do lists!
The weather yesterday was amazing!
I started my weekend on Friday night with a lovely meal of apricot and ginger glazed kabocha squash, adzuki beans and millet with parsley and some steamed greens:
I also tried some of the Coyo yoghurt for dessert:
This was the mixed berries variety with some Kashi Crunch cereal, it was lovely, very much like the home made coconut yoghurt I’ve been making recently. I also had some for breakfast yesterday with two chopped pears, oats and dried cherries:
Yum! Yesterday I made a big bowl of kelp noodles with spiralised courgette and an avocado and lime sauce topped with nutritional yeast:
Unfortunately this just wasn’t that good! Luckily, most of my meals are tasty and satisfying but this was just meh. Half of it went in the bin. Instead I had a bowl of grapes, chopped apple and more Kashi Crunch:
Followed by a gorgeous mint chocolate protein shake:
This was just one scoop of chocolate sun warrior blended with ice, stevia and peppermint extract. It was amazing and made up for the meh lunch!
Last night I made a quick chickpea and spinach curry using garlic, ginger and garam masala fried in coconut oil with the chickpeas in a tomato sauce (just some plain passata) and spinach:
I had it with some steamed broccoli and more of the glazed kabocha on the side. That curry took 5 minutes to make and tasted so good! For dessert I had what is probably the best thing I’ve eaten in a long time:
Pretzels with strawberries and peanut dip! I made the dip with peanut flour, maple syrup and water. The pretzels dipped in the peanut sauce = absolute heaven! Unfortunately as lovely as that was it didn’t satisfy my snackies last night and I ended up having a late night party with several bowls of oats, dark chocolate buttons and Justin’s chocolate hazelnut butter while watching Confessions of a Shopaholic. Oops! I just can’t seem to get past these weekend snack fests but I’m trying not to beat myself up about it.
At least I was well fuelled this morning for a 5k treadmill run, 20 minutes random on the bike and my kettlebell class – which was a killer, have any of you done kettlebell star jumps? I thought I was going to die!
After that I had a raw protein buckwheat bowl with vanilla sun warrior protein powder, maca, ground flax, chopped apple and cinnamon:
Then lunch was a nice healthy salad with little gem lettuce, carrot, red cabbage, edamame, roast edamame and a sweet miso and apple cider dressing:
As I’m looking to try and maintain my albeit heavier weight, I’m still trying to balance out those snack fests by just getting back to eating good healthy food the next day, not restricting and not feeling guilty.
Yesterday after visiting my Mam for Mothers Day, I had a lovely time with my best friend and her little girl including a nice walk in the sunshine and eating one of the peanut butter cookies her little girl had made:
I doubt these were vegan and were made with white flour and refined sugar but I gladly enjoyed one (these are the ones I brought home for James). It got me thinking about where I draw my lines when it comes to healthy eating and of course veganism. As long as I’m living healthfully, ethically and right by my body most of the time I’m not going to turn down a one off cookie home made with love and eaten over a cuppa with my best friend. So where do I draw the line then? I’m one that never says never but I can’t imagine any scenario when I would eat meat again. I only eat eggs and diary when they are tiny trace ingredients in some things like dark chocolate and would only consider eating them whole again if my body was really craving them and if so I would always go for organic / free range. I choose not to eat refined carbs like white flour, refined sugar or processed foods on a regular basis because I don’t see them as healthy and they don’t make me feel at my best. However as demonstrated above, sometimes I’ll say screw all that under special circumstances because life is too short not to eat a cookie made with love! I’m not one for labels and I firmly believe that everyone is different so I’m not making judgements here on how others eat, but I’m interested in your thoughts…
When it comes to healthy living, where do you draw your lines?