A snowy week and #deskfest No 2

Hello everyone, happy Friday! If you are in the UK I hope you aren’t being too affected by this snow! I don’t mind a little bit of snow at Christmas but other than that its just a pain in the arse, luckily I am working from home this morning then walking to a meeting...

Reaching goal and finding your happy weight

When I reflect back on my weight loss, and then weight gain journey I find the whole issue of my ‘goal’ weight very interesting. While I was losing weight I had a pretty reasonable goal weight in mind. I could not remember a time when I had weighed anything less than...

Cooking and recharging

Hello guys, happy Sunday! Hope that you’ve had an enjoyable weekend :-) I’ve had a very laid back one, yesterday was spent at home cleaning and getting caught up with a few things and today has mostly been cooking! I did go out for a nice walk to get some fresh air,...

Healthy Recipes Revisited

I was quickly browsing through a few of my recipes the other day when I realised how truly delicious and healthy some of them are – and therefore how good they are for getting on the healthy wagon in January without feeling deprived! I thought I’d quickly revisit a...