Finally it’s here, my little video with the fabulous Gok Wan! You may remember that I blogged about my visit to London to meet Gok and talk to him about my Activia Feel Good Challenge. Hope you enjoy it!


As I say in the video, I have been using the tip when it comes to trying to de stress a little, and its working! I know that if I tried to commit to meditating and doing yoga every day I’d fail miserably, but aiming to do yoga and go for a relaxing walk once a week is breaking down my de stress goal into manageable bites. Plus I feel better each time I do one of those things and I feel like I’m making little achievements all the time :-)

If you would like to find out more about the Feel Good Pledge, check out the Activia UK Facebook, Twitter and YouTube Channel.

*I was asked by Activia to try this tip as part of their Feel Good Pledge and invited to meet Gok Wan to talk about my experiences. The views and opinions expressed here are my own.