Easy grain free instant wrap recipe

Easy grain free instant wrap recipe

This weekend has been just what I’ve needed, some time to relax and get busy in the kitchen! I’ve been enjoying some proper lush salads: Both of these included spinach, lettuce, fresh basil, chickpeas, feta and balsamic vinegar then one with strawberries and the other...

Lemon Heaven and M&S Love

Well I don’t know what it is, but this morning I’m feeling on top of the world! Perhaps it’s the weekend ahead filled with Wimbledon, Glastonbury and F1 on the TV and no other major plans so I can just chill! After last weekend’s trip to York and my unfortunate...
My experience with Acupuncture

My experience with Acupuncture

Over the last few months I have been having fortnightly acupuncture appointments, with the aim of supporting my hormone regulation and sorting out my amenorrhea. I thought it would be interesting to write about my experience as some of you guys have asked me more...

The 5:2 Diet: Pro’s, Con’s and Expert Views

I’m sure that a lot of you will have heard about the 5:2 Diet. It certainly seems to be the current ‘hot diet’ of the moment. Like all seemingly ‘fad’ diet’s I’m very sceptical, although I have talked to some people who are doing the diet, that feel it works very well...