Crisis of Body Confidence

Crisis of Body Confidence

Berlin was a really great city break and we had a fab time, but something I didn’t include in my post about the trip was that I had a bit of a body confidence meltdown while we were there. Most of the time I really, genuinely, love my body. But what I have...
Supplements revisited

Supplements revisited

I first posted this article over at Uniquely Healthy a good few months ago and thought it was time for an update! I know that the world of supplements can be very confusing, and many health professionals have differing opinions. This is my take on what basic...