Happy Sunday! If you’re in the UK I hope you aren’t missing that hour we’ve lost too much this morning. I could have done with the extra hour sleep to be honest! Happy Mothers Day to all the lovely Mums out there (and Mums to be too of course!) I’ve had a busy but...
Do you ever feel like you’re just going through the motions with your workouts? It can be easy to get into a bit of a workout rut, especially at the gym when using the same machines can get a little repetitive. I do love routine, but exercise is one area of life where...
This week has been great! I’m definitely feeling better now I’m into the second trimester, although I still feel some nausea when I wake up it’s quick to disappear after I’ve eaten. My sleep also seems to have improved, although I do still like to be in bed by 8.30,...
I’ve spoken at length here on the blog for my utter adoration for green smoothies. They were a revelation for me when I was moving from processed crap to a whole foods diet. How could something so healthy be so delicious? Regularly drinking green smoothies has given...
Following on from my Is sugar evil? post and some of the comments, I thought it might be useful to share a few easy ways to reduce the over all amount of sugar you eat. As I said in that post, I don’t believe that naturally sweet foods such as fruit should be...