As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after...
Anyone else feel like this month has flown? August is always a busy one for me as I’ll soon describe, but even for me it’s gone in the blink of an eye. It’s been a very social month for me with my birthday, Finley’s birthday, our wedding anniversary and my Mam’s...
What counts as exercise is a question that often crops up when I talk about how often to be physically active. What counts as exercise? What doesn’t? What’s just getting on with daily life, what can be classed as a workout, and does it even matter? I...
Quiche is one of those dishes that really makes me think of summer and parties. My Mam’s quiche is definitely my favourite, packed with bacon, onions and cheese and a pastry crust. As delicious as it is, it’s a bit rich for eating often, so I’ve become a real fan of...
Turmeric has become a massive health trend, and unlike some other less worthy trends, turmeric has some incredible proven health benefits. If you’re not already familiar with turmeric, it’s a bright yellow spice that’s often used in Indian cuisine such as...
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