The evolution of my diet

Hi everyone, hope Monday is treating you well! I thought I’d subject you all to another one of my wordy posts since you all gave me such good feedback on my last one! Today I would like to share some thoughts on my diet as the way I eat has changed dramatically over...

Working out in All Stars

Hello guys, hope you are having a great day :-) I’ve had a really lovely weekend so far, its been quite blissful indeed, we haven’t been far or done much but sometimes that is just what you need! Coffee love On Friday evening I went to see my sister, nephews and...

Introducing my new toy!

Hello folks, happy Friday! Hope you have had a lovely week. I have to admit this one has been a bit of a long stressful one for me so I’m happy the weekend has arrived! It certainly hasn’t been that bad though, I have quite a few things on my Love List this week, and...
Recipe: Raw Millionaires Shortbread

Recipe: Raw Millionaires Shortbread

I’m a huge fan of raw desserts. Over the last few months I have enjoyed my raw cookies and cream cheese cake and my amazing raw caramel pecan cake. Now that I have eaten all the freezer stashed slices of the latter, I was in need of something new to get my fix. I’d...

How to order from iHerb

I thought I’d do a post about ordering from iHerb as I have had several emails from readers asking me how you go about it. Its not as straight forward as it may seem due to the different postage options and possible customs charges. However, these can be navigated so...