Epic Clear Out

Hey everyone, hope your weekends are going well! I feel like I’ve hardly stopped – this has been a very busy weekend! It all started on Friday night when I decided to have a massive clear out of my wardrobe. I’d been thinking for a while that I really needed to be...

On a Mission

I’m happy to say that I’ve had another pretty productive week! I seem to have peaks and toughs with my productivity, but this week I have done a lot of thinking and planning – see my thoughts on writing a personal mission statement at the end of the post. A few things...

A bit about foam rolling

Last week I mentioned on Twitter that I was getting my foam rolling on and I got several questions about what foam rolling is, why it is good for you and how to do it. Here’s my lovely foam roller: This is the foam roller I bought from Amazon. I got it a couple of...

Treats from Turkey and a long run home

I feel like I’ve been in hibernation mode this weekend! The weather hasn’t been quite as bad as it was suppose to be, but I’ve still just felt like pottering around at home in sweat pants ;-) I did make a semi effort to look half decent when I quickly popped out to...