April, May and an Egg Issue

by | Apr 30, 2012 | Uncategorized

Well April has been a lovely month! I’ve achieved all of the goals I set for myself at the start of the month which is awesome! Just a few of my instagrams from April! I started delivering my first healthy eating workshops with young people and I’m booked on my Food...

Pay day shopping treats

by | Apr 29, 2012 | Uncategorized

Hi everyone, hope your having a great weekend! I’ve had a pretty good weekend so far, starting on Friday evening with this delicious meal: I made a Lentil and Sweet Potato Thai Red Curry, it was super easy to make and tasted so good! I just fried some curry paste with...

Parcels and poppin cereal

by | Apr 27, 2012 | Uncategorized

Hello folks, hope you’re doing well this Friday! One of my favourite meals this week, all to be revealed soon! My workouts this week: Saturday – 6 mile run (approx) Sunday – REST Monday – AM 5 min cross trainer warm up, strength workout A from Dial it in phase of...

Monday musings: Healthy Weight Gain

by | Apr 23, 2012 | Uncategorized

*I am not a fully qualified nutritionist in a position to give medical advice. This post is just based on what has worked for me. As always please consult with your doctor if you are underweight or think you may have an eating disorder. Since I’ve started...