My weight loss story and weight loss tips

I’ve recently had a lot of emails from readers asking me about how I lost weight and if I have any weight loss tips to help them get started this year. Although I’ve posted bits about this before I’ve never put it all down in one post, so here it goes!  Sept 2008 I...

When life gives you lemons…

Hi everyone, welcome to the new look Keeping Healthy Getting Stylish, I hope you like the new design! I decided that since I was going to be out of normal action for a while due to the wisdom teeth coming out, I would make the most of things and spend some time...
Cherry, Pear and Almond Smoothie

Cherry, Pear and Almond Smoothie

Happy Friday everyone! Hope the first week of 2012 has been good for you :-) My week hasn’t gone to badly: Monday – gym – 5 min treadmill warm up, 20 minutes strength (just some random stuff) 15 min HIITs on bike, 10 minutes freestyle yoga before bed Tuesday – am...

Clean slates and fresh starts

Hi everyone, hope 2012 has got off to a good start for you! January certainly isn’t my favourite month, but what I do like about it is how I feel like I have a clean slate and a fresh start. Last January I did a month long vegan detox to kick start the year. Apart...