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Master your mindset with this one simple tool

Master your mindset with this one simple tool

One of the things I hear so often in my role as a wellbeing coach is ‘I know what I need to do but I just can’t seem to do it’. Sound familiar? Well you’re definitely not alone! Whenever we want to change or improve something in our life that we think will make our...

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How to stop procrastinating

How to stop procrastinating

Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....

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5 Things May

5 Things May

#1 I climbed a mountain! I had the pleasure of attending a hiking retreat with the lovely Paula of Be Happy Be Bright Be You! It was at the Lake District in Great Langdale where we stayed in a Tipi with a wood burning stove to keep us warm. I went along with my friend...

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Becoming more resilient

Becoming more resilient

When my son Finley was just 1 and a half weeks old we took him into A&E with breathing difficulties and ended up discovering he had a heart defect that needed open heart surgery. The time between finding out and him having his surgery at just 8 weeks old and...

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5 Things April

5 Things April

I don’t know about you, but this month seems to have flown over! Thankfully we finally have some sun, it felt more like summer than spring for that week, but now it’s back to more usual spring like weather. I’ve left this post a bit late, but I guess that makes it an...

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But how do I love myself?

But how do I love myself?

Hey ladies, today I'm really delighted to be sharing a post from one of my friends and clients the lovely Sam from Samantha Darby Break Free. Sam's so lovely, and I wanted her to share some of her expertise around body positivity and loving yourself. I hope you enjoy...

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5 Things March

5 Things March

Well what a totally random month March has been! It’s felt like we’ve all been held in winter here in the Northern Hemisphere but finally it’s starting to feel like spring has arrived. Unfortunately the book I mentioned in my 5 things February post has been cancelled...

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How to start journaling

How to start journaling

If there’s one habit I have that I’d say has been essential to my wellbeing over the last couple of years, it’s journaling. Whether it’s journaling to plan my week, process my thoughts or set my intentions it’s been so powerful for me because it ‘anchors’ all of my...

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