Mindset

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Why micro actions will change your life

Why micro actions will change your life

When you think about how most people try and approach a goal, more often than not one of three things will happen. They’ll either go at it full throttle, they’ll procrastinate and get stuck - or they’ll start by going at it full throttle and then get stuck! Some...

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Mindset tips for getting stuff done

Mindset tips for getting stuff done

Do you ever wish you had more motivation? That you could just decide to do something and then go and do it? You’re not alone. I think all of us have experienced self sabotage in some form, and struggle to get motivated to make any kind of changes in our lives. And why...

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3 Quizzes to help you become your own expert

3 Quizzes to help you become your own expert

I can remember when I was 13 years old, I loved doing any kind of magazine quiz as I thought they were so much fun! From what kind of boy I should date, to the colour lipstick I should wear to what kind of friend I was, I found any kind of quiz really good fun. Now as...

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5 ways to let go of negative emotions

5 ways to let go of negative emotions

In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...

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3 simple ways to stop emotional eating

3 simple ways to stop emotional eating

Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...

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