Self Care

Download the Ultimate Self Care Kit

Your overwhelm free guide to creating a self care plan that works  + 50 self care ideas!

5 Things February

5 Things February

I know we still have a week of February to go, and honestly I’m struggling to stay present and not just wish the entire month over! The motivation I had in January has most definitely waned and February has felt more like a slog. However I’m trying to remind myself...

read more
5 ways to plan a week that rocks

5 ways to plan a week that rocks

Do you ever get to the end of Monday feeling like the week has already run away from you? Feel like the week is a constant battle to get stuff done where you rarely get any time for yourself? Then this post is for you! For years I’d just let the week ‘happen to me’. I...

read more
5 Things January

5 Things January

I thought I’d start up a bit of a random new blog series called 5 things where I share, you guessed it, five totally random things going on in my life right now. I’m sure this isn’t an original idea in blogland but I can’t remember where I’ve seen it previously to...

read more
How to enjoy January and February

How to enjoy January and February

Does anyone else think January sucks? Apparently a good few of you do! When I put this question to my Facebook group, many of the ladies, like me, find the months of January and February rather tough. With the post Christmas and New Year come down, cold and often grey...

read more
Anxiety, Overwhelm and Self Care

Anxiety, Overwhelm and Self Care

It’s Sunday morning, I’m on day 30 of my usually 28 day cycle and I feel a migraine coming on. James has been in a grump, I’m feeling massively overwhelmed with the amount of things on my to do list for next week, and for the first time in a very long time, I have the...

read more
A Birthday Self Care Ritual

A Birthday Self Care Ritual

Tomorrow it's my 35th Birthday! I'm not even sure how that happened, it feels like only yesterday I was celebrating my 30th with a fancy dress party. Saying that, whilst the time has flown, a lot has happened in 5 years. I've quit my job and started my...

read more
How to enjoy your period

How to enjoy your period

Yes, really - you can enjoy your period! I know that for a lot of women menstruation is painful, you're knackered and generally you just wish it was all over and done with. I know because I used to feel that way too. My own story with my period is a bit of a tale,...

read more

Pin It on Pinterest