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As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after...
What counts as exercise is a question that often crops up when I talk about how often to be physically active. What counts as exercise? What doesn't? What's just getting on with daily life, what can be classed as a workout, and does it even matter? I recorded a little...
This blog post has been in the works for ages! I’ve spoken so many times about how much I love using my bullet journal and finally here is a post all about how I use it. If you’re not already familiar with what a bullet journal is, try checking out the official Bullet...
Today I want to talk a little bit about being summer body confident. Whether for you that's about being confident going to the beach in a bikini or in a swimsuit, or going on holiday and being by the pool. Whatever that might mean to you, it's something that comes...
It’s wonderful that self care is becoming more of a thing these days, more of us are becoming aware of the benefits of self care and are making a conscious effort to find out how to practise self care in our lives, which is fantastic. However, self care...
I fully believe that we are coming to a time where traditional diets have had their day, and where the unrealistic ultra-aspirational approach to wellness is unravelling. In its place surely must come more balance, something that really has become the foundation of my...
Over the last few weeks I’ve found a new fitness obsession: Barre3. I’d been reviewing my exercise and movement routine and I initially wanted to incorporate more yoga. As one of my healthy balanced living commitments is keeping things simple and straightforward I...
Fed up of feeling like crap when scrolling your Instagram feed? I know I was suffering from a case of comparisonitis that only an unfollow party could cure. I really wanted to make my social media accounts a place where I felt good, not bad about myself, so I went...
In August I turn 34, and while I have no issue with ageing, I do want to do everything I can to age well. Back when I was at university in my late teens I worked on the beauty counters of John Lewis. One day Donna Air (I’ve linked here as I’m sure some of you will be...