Your overwhelm free guide to creating a self care plan that works + 50 self care ideas!
In the colder months there’s one thing I always look forward to: Chai Lattes! I just love chai spices, for me they are integral to autumn, winter and Christmas as they are so warming. When Vita Coco challenged me to post a favourite juice or smoothie recipe for their...
Last week I shared a recipe for delicious chewy chai spiced porridge made using Rebel Kitchen Chai Milk. For today’s recipe I decided to use the matcha milk. Matcha is a finely ground pure green tea. It is extremely high in antioxidants and has been said to have...
As I was saying at the weekend, last week I had the pleasure of a full on head cold. It was not pretty! One thing that did help was consuming a load of healthy foods including chilli. I love to eat chilli when I feel bunged up, it’s an excellent way to decongest more...
I’ve spoken at length here on the blog for my utter adoration for green smoothies. They were a revelation for me when I was moving from processed crap to a whole foods diet. How could something so healthy be so delicious? Regularly drinking green smoothies has given...
I’ve been so excited about sharing these smoothie recipes! As I said a few days ago, I was delighted when Alpro asked me to create some smoothie recipes using my favourite Alpro Unsweetened Almond Milk. I had so much fun coming up with these concoctions and I hope you...
I have really noticed a difference in my skin this winter. It’s been feeling a lot drier and looking a little lack lustre for a couple of weeks, which I think is down to the drying effects of central heating! When I thought about how I could address this, I had the...