Magical Cold Busting Smoothie

Magical Cold Busting Smoothie

Hi everyone, hope you are having a good week! If you’re in the UK, how lovely has this warm weather been? Gorgeous! Unfortunately I’ve been fighting a bit of a cold / flu type thing that decided to creep up on me, I hate summer viruses! These are my eats and goings on...
Cherry, Pear and Almond Smoothie

Cherry, Pear and Almond Smoothie

Happy Friday everyone! Hope the first week of 2012 has been good for you :-) My week hasn’t gone to badly: Monday – gym – 5 min treadmill warm up, 20 minutes strength (just some random stuff) 15 min HIITs on bike, 10 minutes freestyle yoga before bed Tuesday – am...