How I stopped emotional eating

I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat. Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...

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3 mindsets that are damaging your wellbeing

If you find yourself getting frustrated because you keep doing things you know aren’t helpful - like eating loads of crisps when you’re trying to eat healthily - then keep reading!Our mindset is one of the most overlooked elements of our wellbeing. When it comes to...

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How to stop procrastinating

Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....

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Becoming more resilient

When my son Finley was just 1 and a half weeks old we took him into A&E with breathing difficulties and ended up discovering he had a heart defect that needed open heart surgery. The time between finding out and him having his surgery at just 8 weeks old and...

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How to cultivate more self confidence

Confidence is a funny one isn’t it? Not feeling confident can be one of the biggest things that holds you back from achieving the things you want to - starting or growing a business, applying for a new job, joining a gym even, there’s so many areas of life that...

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