What to do when you feel overwhelmed with life
If I asked you to write a list of all the things you’ve done and thought about doing over the last week, how long would that list be? For most of you I’m guessing it’s a pretty long list! Most of us would describe our lives as ‘busy’ but there’s a point when feeling...
Mindset Workshop
Your mindset is the very basis of how you live your life. When you see that your mindset - your thoughts and beliefs both conscious and unconscious - impact everything, that's when you can start and see how powerful working on your mindset can be. But how do you even...
Why micro actions will change your life
When you think about how most people try and approach a goal, more often than not one of three things will happen. They’ll either go at it full throttle, they’ll procrastinate and get stuck - or they’ll start by going at it full throttle and then get stuck! Some...
Mindset tips for getting stuff done
Do you ever wish you had more motivation? That you could just decide to do something and then go and do it? You’re not alone. I think all of us have experienced self sabotage in some form, and struggle to get motivated to make any kind of changes in our lives. And why...
3 Quizzes to help you become your own expert
I can remember when I was 13 years old, I loved doing any kind of magazine quiz as I thought they were so much fun! From what kind of boy I should date, to the colour lipstick I should wear to what kind of friend I was, I found any kind of quiz really good fun. Now as...
Power of a Positive Aspects Journal
Back on my 35th birthday I talked about how I was planning a lovely ritual for myself - it ended up being very potent, and some of the stuff that came up for me on that day really helped to start shaking off the limiting beliefs and conditioning thoughts that were...
5 ways to let go of negative emotions
In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...
3 simple ways to stop emotional eating
Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...
5 reasons why you self sabotage and what to do about it
Do you ever wish you had more self control? That you could stop eating that food you know makes you feel like crap? If you've ever experienced eating food you know doesn't make you feel good, or eating until you're stuffed when you're trying to lose weight, you'll be...
