
Power of a Positive Aspects Journal
Back on my 35th birthday I talked about how I was planning a lovely ritual for myself - it ended up being very potent, and some of the stuff that came up for me on that day really helped to start shaking off the limiting beliefs and conditioning thoughts that were...
read more5 ways to let go of negative emotions
In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...
read more3 simple ways to stop emotional eating
Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...
read more5 reasons why you self sabotage and what to do about it
Do you ever wish you had more self control? That you could stop eating that food you know makes you feel like crap? If you've ever experienced eating food you know doesn't make you feel good, or eating until you're stuffed when you're trying to lose weight, you'll be...
read moreWhy your mindset is your most powerful tool for better wellbeing
If you’ve been reading this blog or following me on social media for a while you’ll know I’m big on the power of mindset for wellbeing! Today I wanted to explain in more detail why I believe that mindset is the single most powerful tool we have to be healthier and...
read moreThe mind body connection: how to get out of your head and into your body
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I've been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing....
read moreHow to rock your 2017 goals
Happy New Year - well almost! Don't you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on what I'd like...
read moreHow your relationship with food is like your relationship with money
Do you recognise any of these issues when it comes to you and money... - You spend too much. - You stick your head in the sand and you're not aware of what goes on with your finances, only looking at your bank statements when you absolutely have to. - You are all or...
read moreWhat to do when all your friends are dieting (and you don’t want to!)
Today I'd like to talk about what to do when all your friends are dieting...and you don't want to! This comes up fairly often within my Facebook group and with my real life friends as well. Here's a little video I recorded all about it! If you prefer reading,...
read moreSimple Mindset Shifts for a Healthier Happier You
We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix. Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and...
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