I'm Laura Agar Wilson.

I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.

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5 ways to let go of negative emotions

In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...

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3 simple ways to stop emotional eating

Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...

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