In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...

Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...

Do you ever wish you had more self control? That you could stop eating that food you know makes you feel like crap? If you've ever experienced eating food you know doesn't make you feel good, or eating until you're stuffed when you're trying to lose weight, you'll be...

If you’ve been reading this blog or following me on social media for a while you’ll know I’m big on the power of mindset for wellbeing! Today I wanted to explain in more detail why I believe that mindset is the single most powerful tool we have to be healthier and...

Today I'd like to talk about what to do when all your friends are dieting...and you don't want to! This comes up fairly often within my Facebook group and with my real life friends as well. Here's a little video I recorded all about it! If you prefer reading, just...

We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix.  Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and exercise,...