- Feel like stress and anxiety are taking over your life
- Emotionally eat - when stressed, bored, upset
- Are unable to do things you know are helpful - self sabotage
- Spend mindlessly - and have the credit card bills to prove it!
- Feel overwhelmed all the time
- Find it hard to put yourself first
- Feel like you don't have enough emotional resilience to deal with things
- Decide to make a change in your life, and then actually follow it through without any drama
- Be free from bingeing, overeating and emotional eating
- Have a handle on your spending (and an understanding of why you overspent in the first place)
- Weight loss (if that's a goal) so that you feel comfortable in your body, without being all or nothing
- Less guilt and negative self talk
- Finally feeling worthy and good enough
MODULE ONE: Mindset Foundations
Getting to know how your brain works: introducing analogies that will change how you relate to your thinking forever. Mindset check in, in what way is your mindset impacting your life now?
MODULE TWO: Negative Consequences
Even though we want something to change in our lives, each positive change has negative consequences that might be holding us back. In this module we get clear on our goals, resolve negative consequences and figure out our internal stories so we can finally move forward.
MODULE THREE: Deep dive on - food and exercise, money, stress and anxiety and not feeling good enough
Here we go in depth on 4 key mindset issues related to food, exercise, money, stress, anxiety and more. We also explore the key root of all of these issues and how to make a change so we can transform our behaviours in all areas.
MODULE FOUR: One model to rule them all!
Introducing the self coaching model and working on overcoming your self imposed limits. By the end of this module you'll have a proven method for creating actually change in your thinking and your behaviour.
MODULE FIVE: Tools to change the way you think
Introducing 3 key practical tools you can use to erase old stories and install new ones that have incredible results. Think of this as your take away tool kit.
MODULE SIX: If you can imagine it you can create it!
It's breakthrough time! In this module we look at two new mindset tools for working on your conscious and sub conscious mind as well as introducing the first bonus around spiritual approaches to your mindset work
MODULE SEVEN: Making big shifts!
Introducing several advanced techniques for your Mindset tool box! Taking your mindset practice to the next level with NLP tools that really work.
MODULE EIGHT: Mindset for life
Celebration! How to consistently work on your mindset for life on a rinse and repeat, without it becoming overwhelming. Next steps and personal action plan development.
As a direct result of the course, I have been able to pinpoint some of the issues and long held beliefs that have been holding me back for many years, and with the support of Laura and the other members of the Facebook group I have been able to unpick my way through many of them.
If you are ready to improve your relationship with food and your body, I can’t recommend the Mindset Makeover Course highly enough.
Hi there! I'm Laura, a women's wellness coach and blogger behind Wholeheartedly Laura with training in Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and integrative health, who's super passionate (and geeky!) about mindset as the huge missing piece of our wellbeing - let's face it, we all know how to eat healthily, but having the right mindset to do so it consistently is what most of us are missing.
I've worked with hundred's of women to support them to improve their health and wellbeing through changing their mindset.
Personally I've battled with my own mindset around my relationship with food and my body. Finding peace, power and purpose through understanding how my brain works has helped me realise that I wasn't 'broken' and has given me the ability to change my behaviour, treat myself with more kindness and feel oh so much better in my body!