Discovering Slow Living

Discovering Slow Living

At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity.It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that I...

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Life update: I’m pregnant!

Life update: I’m pregnant!

Hey everyone, I’m delighted to share that I’m pregnant! I’m due in January and this will be our second child. We had Finley almost 5 years ago, he’s so excited to be a big brother!We struggled to get pregnant with Finley because I wasn’t cycling due to my disordered...

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Self care ideas to support your mental health

Self care ideas to support your mental health

Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well - as cheesy as it sounds, we...

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Taking care of your pelvic floor with KEGEL ANGEL toner

Taking care of your pelvic floor with KEGEL ANGEL toner

When you have a baby you know to expect the sleepless nights, the changing of dirty nappies and the taking 2 hours to get ready to go anywhere - but one thing I didn't expect was the pelvic floor issues.I obviously knew that pushing out a baby (even a little 5lb 4...

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Living a more sustainable life

Living a more sustainable life

A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments!Although I was doing many of the good self care things I know help, I was still feeling like I was...

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Cooking without sticking with Bacofoil®

Cooking without sticking with Bacofoil®

One of my most hated tasks in the kitchen is washing up sticky baked on food from the baking tins I use in the oven. It’s not great when you’re cooking something and it gets stuck to the bottom of the tray so all you end up with is a broken up mess on your plate and a...

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How to be more consistent with self care & healthy living

How to be more consistent with self care & healthy living

Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care!If you:Stay really motivated for a couple of weeks but then 'life happens' and it all goes to hell (bingeing, not exercising...

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How I stopped emotional eating

How I stopped emotional eating

I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat.Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...

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3 mindsets that are damaging your wellbeing

3 mindsets that are damaging your wellbeing

If you find yourself getting frustrated because you keep doing things you know aren’t helpful - like eating loads of crisps when you’re trying to eat healthily - then keep reading!Our mindset is one of the most overlooked elements of our wellbeing. When it comes to...

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