This free workbook will help you create a self care plan that works, without the overwhelm.
Over 50 different self care ideas list
Create a morning and evening routine that works
Discover your top 5 most important forms of self care right now
You’ll want to download this FREE guide if you:
Feel like you never have time for self care. This workbook won’t take long to complete and you’ll finish with a totally doable self care plan.
You struggle to think of Self Care ideas – the guide includes a handy list of 50 self care ideas to get you started.
You’re fed up of feeling sick and tired and you need something to change in your life so you’re own needs are prioritised.
‘This Self Care Kit has totally changed my life, I just needed to give myself the time to sit and fill it in and it made me realise I actually have more time for self care than I realised’ – Kate