Free guide from Laura Agar Wilson

The Ultimate Self Care Kit

Your overwhelm free guide to creating a self care plan + 50 self care ideas!

This free workbook will help you create a self care plan that works, without the overwhelm. 

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Over 50 different self care ideas list

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Create a morning and evening routine that works

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Discover your top 5 most important forms of self care right now

You’ll want to download this FREE guide if you:

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Feel like you never have time for self care. This workbook won’t take long to complete and you’ll finish with a totally doable self care plan.

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You struggle to think of Self Care ideas – the guide includes a handy list of 50 self care ideas to get you started.

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You’re fed up of feeling sick and tired and you need something to change in your life so you’re own needs are prioritised.

‘This Self Care Kit has totally changed my life, I just needed to give myself the time to sit and fill it in and it made me realise I actually have more time for self care than I realised’ – Kate

Hi, Laura here 👋

I love helping women live more intentional lives.

I created this self care kit after I gave birth to my son. He was born prematurely and had to have open heart surgery at 8 weeks old. It was a traumatic time, and it really taught me the importance of self care not only for our physical health but also our mental health.

Before that, health and wellbeing basically equalled drinking green smoothies, running half marathons and trying to lose weight – which spoiler alert, for most of us doesn’t fix the real issues of why we feel burned out and exhausted as busy women.

When I started to see wellbeing through the lense of self care everything changed for me and I’m excited to share this guide to help you come up with a totally doable self care plan that’s going to help you live with more intention and take better care of your physical and mental health.

 

 

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